Carl Bromwich 5x500m/2:00r row
2,500
Meters
9:50.7
Time
1:58.1
Pace
0
Calories
150
Heart Rate
| Rest Distance | 1,077 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,577 |
| Overall Time | 19:50.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 0 |
September 30, 2022 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.7 | 2,500 | 1:58.1 | 212 | 1030 | 30 | 150 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 31 | 142 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 30 | 147 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 31 | 151 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 30 | 155 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 30 | 157 |
| r1,077 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.