Carl Bromwich 5000m row
5,000
Meters
22:17.7
Time
2:13.7
Pace
297
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 0 |
September 27, 2022 22:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.7 | 5,000 | 2:13.7 | 146 | 803 | 22 | 131 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 22 | 126 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 813 | 22 | 126 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 803 | 22 | 134 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 793 | 23 | 135 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 791 | 23 | 137 |
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Workout Graph
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