Carl Bromwich 5000m row
5,000
Meters
22:28.7
Time
2:14.8
Pace
294
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 0 |
September 20, 2022 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.7 | 5,000 | 2:14.8 | 143 | 791 | 20 | 139 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 20 | 130 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 774 | 20 | 133 |
| 4:36.8 | 3,000 | 2:18.4 | 132 | 754 | 20 | 135 |
| 4:40.2 | 4,000 | 2:20.1 | 127 | 738 | 21 | 136 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 918 | 23 | 164 |
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Workout Graph
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