Carl Bromwich 5000m row
5,000
Meters
22:27.8
Time
2:14.7
Pace
294
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 0 |
September 18, 2022 23:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.8 | 5,000 | 2:14.7 | 143 | 791 | 22 | 131 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 22 | 122 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 808 | 22 | 132 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 813 | 22 | 133 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 786 | 22 | 133 |
| 4:33.4 | 5,000 | 2:16.7 | 137 | 771 | 22 | 135 |
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Workout Graph
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