Carl Bromwich 5000m row
5,000
Meters
22:03.3
Time
2:12.3
Pace
299
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 0 |
September 13, 2022 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.3 | 5,000 | 2:12.3 | 151 | 819 | 22 | 135 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 22 | 123 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 838 | 22 | 134 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 820 | 22 | 136 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 810 | 22 | 140 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 816 | 22 | 144 |
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Workout Graph
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