Carl Bromwich 10x199m/1:00r row
1,990
Meters
7:19.0
Time
1:50.3
Pace
0
Calories
149
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,599 |
| Overall Time | 17:19.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 33 |
| Stroke Count | 333 |
| Drag Factor | 0 |
July 15, 2022 22:51:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.0 | 1,990 | 1:50.3 | 261 | 1197 | 33 | 149 |
| 0:42.5 | 199 | 1:46.7 | 287 | 1289 | 34 | 137 |
| 0:42.2 | 199 | 1:46.0 | 294 | 1310 | 34 | 149 |
| 0:42.6 | 199 | 1:47.0 | 285 | 1282 | 34 | 152 |
| 0:43.5 | 199 | 1:49.2 | 268 | 1222 | 34 | 152 |
| 0:44.3 | 199 | 1:51.3 | 254 | 1173 | 34 | 151 |
| 0:44.8 | 199 | 1:52.5 | 245 | 1144 | 33 | 150 |
| 0:44.6 | 199 | 1:52.0 | 249 | 1155 | 34 | 150 |
| 0:44.5 | 199 | 1:51.8 | 250 | 1161 | 34 | 151 |
| 0:45.2 | 199 | 1:53.5 | 239 | 1122 | 33 | 152 |
| 0:44.7 | 199 | 1:52.3 | 247 | 1150 | 34 | 154 |
| r609 |
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Workout Graph
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