Carl Bromwich 5000m row
5,000
Meters
21:16.2
Time
2:07.6
Pace
310
Calories
152
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 0 |
July 13, 2022 19:45:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.2 | 5,000 | 2:07.6 | 168 | 879 | 23 | 152 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 24 | 147 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 919 | 24 | 157 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 821 | 23 | 144 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 828 | 24 | 151 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 907 | 24 | 165 |
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Workout Graph
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