Carl Bromwich 30:00 row
6,780
Meters
30:00.0
Time
2:12.7
Pace
406
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 0 |
July 12, 2022 20:43:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,780 | 2:12.7 | 150 | 814 | 21 | 142 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 22 | 137 |
| 12:00.0 | 1,382 | 2:10.2 | 158 | 845 | 22 | 144 |
| 18:00.0 | 1,361 | 2:12.2 | 151 | 820 | 22 | 144 |
| 24:00.0 | 1,329 | 2:15.4 | 141 | 784 | 21 | 145 |
| 30:00.0 | 1,321 | 2:16.2 | 138 | 776 | 22 | 144 |
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Workout Graph
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