Carl Bromwich 30:00 row
6,642
Meters
30:00.0
Time
2:15.5
Pace
390
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 112 |
July 07, 2022 22:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,642 | 2:15.5 | 141 | 784 | 21 | 138 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 20 | 134 |
| 12:00.0 | 1,324 | 2:15.9 | 139 | 779 | 21 | 126 |
| 18:00.0 | 1,308 | 2:17.6 | 134 | 762 | 21 | 134 |
| 24:00.0 | 1,300 | 2:18.4 | 132 | 753 | 22 | 137 |
| 30:00.0 | 1,354 | 2:12.9 | 149 | 812 | 22 | 160 |
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Workout Graph
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