Carl Bromwich 5000m row
5,000
Meters
22:36.4
Time
2:15.6
Pace
293
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 111 |
July 05, 2022 23:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.4 | 5,000 | 2:15.6 | 140 | 782 | 20 | 135 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 20 | 131 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 20 | 134 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 786 | 20 | 132 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 764 | 20 | 136 |
| 4:32.1 | 5,000 | 2:16.0 | 139 | 778 | 21 | 146 |
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Workout Graph
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