Carl Bromwich 5000m row
5,000
Meters
22:50.5
Time
2:17.0
Pace
288
Calories
134
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 111 |
June 27, 2022 23:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.5 | 5,000 | 2:17.0 | 136 | 767 | 19 | 134 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 19 | 133 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 20 | 134 |
| 4:33.4 | 3,000 | 2:16.7 | 137 | 771 | 20 | 135 |
| 4:37.1 | 4,000 | 2:18.5 | 132 | 752 | 20 | 132 |
| 4:37.5 | 5,000 | 2:18.7 | 131 | 750 | 20 | 136 |
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Workout Graph
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