Carl Bromwich 30:00 row
6,112
Meters
30:00.0
Time
2:27.2
Pace
341
Calories
129
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 113 |
June 23, 2022 22:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,112 | 2:27.2 | 110 | 677 | 20 | 129 |
| 6:00.0 | 1,026 | 2:55.4 | 65 | 523 | 16 | 131 |
| 12:00.0 | 1,189 | 2:31.3 | 101 | 647 | 19 | 132 |
| 18:00.0 | 1,309 | 2:17.5 | 135 | 763 | 22 | 126 |
| 24:00.0 | 1,300 | 2:18.4 | 132 | 753 | 22 | 130 |
| 30:00.0 | 1,288 | 2:19.7 | 128 | 741 | 22 | 128 |
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Workout Graph
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