Carl Bromwich v500m/r...18 row
5,800
Meters
27:59.4
Time
2:24.7
Pace
353
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,800 |
| Overall Time | 27:59.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 707 |
| Drag Factor | 115 |
April 07, 2022 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:59.4 | 5,800 | 2:24.7 | 115 | 696 | 25 | 137 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 27 | 125 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 31 | 156 |
| 2:15.6 | 400 | 2:49.5 | 72 | 547 | 23 | 108 |
| 1:29.4 | 400 | 1:51.7 | 251 | 1163 | 30 | 158 |
| 1:55.9 | 300 | 3:13.1 | 49 | 467 | 21 | 113 |
| 1:07.3 | 300 | 1:52.1 | 248 | 1153 | 30 | 155 |
| 1:20.1 | 200 | 3:20.2 | 44 | 450 | 20 | 122 |
| 0:44.1 | 200 | 1:50.2 | 261 | 1198 | 31 | 149 |
| 0:45.1 | 100 | 3:45.5 | 31 | 405 | 20 | 137 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | 140 |
| 1:12.1 | 200 | 3:00.2 | 60 | 505 | 22 | 122 |
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 32 | 153 |
| 1:51.7 | 300 | 3:06.1 | 54 | 486 | 21 | 120 |
| 1:06.4 | 300 | 1:50.6 | 258 | 1188 | 32 | 161 |
| 2:26.9 | 400 | 3:03.6 | 57 | 494 | 21 | 119 |
| 1:31.5 | 400 | 1:54.3 | 234 | 1105 | 30 | 161 |
| 3:11.1 | 500 | 3:11.1 | 50 | 472 | 21 | 112 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 29 | 161 |
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Workout Graph
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