Carl Bromwich 3x3:50/3:00r row
2,580
Meters
11:30.0
Time
2:13.7
Pace
154
Calories
153
Heart Rate
| Rest Distance | 669 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,249 |
| Overall Time | 20:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 467 |
| Drag Factor | 133 |
December 19, 2021 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 2,580 | 2:13.7 | 146 | 803 | 27 | 153 |
| 3:50.0 | 883 | 2:10.2 | 158 | 845 | 27 | 152 |
| 3:50.0 | 859 | 2:13.8 | 146 | 802 | 28 | 154 |
| 3:50.0 | 839 | 2:17.0 | 136 | 767 | 27 | 154 |
| r669 |
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Workout Graph
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