Carl Bromwich 5000m row
5,000
Meters
21:22.9
Time
2:08.2
Pace
308
Calories
140
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 107 |
June 08, 2021 22:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.9 | 5,000 | 2:08.2 | 166 | 870 | 20 | 140 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 20 | 126 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 20 | 134 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 865 | 20 | 140 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 886 | 21 | 149 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 904 | 21 | 152 |
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Workout Graph
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