Carl Bromwich 5000m row
5,000
Meters
21:03.6
Time
2:06.3
Pace
312
Calories
135
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 109 |
June 07, 2021 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.6 | 5,000 | 2:06.3 | 173 | 897 | 23 | 135 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 22 | 118 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 875 | 23 | 128 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 897 | 23 | 136 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 892 | 23 | 138 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 974 | 27 | 155 |
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Workout Graph
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