Carl Bromwich 5000m row
5,000
Meters
22:09.5
Time
2:12.9
Pace
297
Calories
131
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 109 |
June 03, 2021 23:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.5 | 5,000 | 2:12.9 | 149 | 812 | 19 | 131 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 18 | 130 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 816 | 20 | 133 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 809 | 20 | 133 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 20 | 131 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 804 | 21 | 132 |
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Workout Graph
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