Carl Bromwich 5000m row
5,000
Meters
21:15.3
Time
2:07.5
Pace
309
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 110 |
June 02, 2021 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.3 | 5,000 | 2:07.5 | 169 | 880 | 23 | 143 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 21 | 135 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 890 | 23 | 142 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 881 | 24 | 141 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 866 | 24 | 146 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 890 | 25 | 154 |
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Workout Graph
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