Carl Bromwich 5000m row
5,000
Meters
21:33.8
Time
2:09.3
Pace
306
Calories
135
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 122 |
May 12, 2021 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.8 | 5,000 | 2:09.3 | 162 | 856 | 20 | 135 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 21 | 130 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 21 | 131 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 818 | 21 | 130 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 805 | 20 | 131 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 937 | 20 | 153 |
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Workout Graph
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