Carl Bromwich 30:00 row
7,051
Meters
30:00.0
Time
2:07.6
Pace
436
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 121 |
April 08, 2021 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,051 | 2:07.6 | 168 | 879 | 19 | 145 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 19 | 138 |
| 12:00.0 | 1,415 | 2:07.2 | 170 | 885 | 19 | 144 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 886 | 19 | 147 |
| 24:00.0 | 1,393 | 2:09.2 | 162 | 858 | 19 | 148 |
| 30:00.0 | 1,408 | 2:07.8 | 168 | 876 | 20 | 151 |
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Workout Graph
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