Carl Bromwich 5000m row
5,000
Meters
20:53.3
Time
2:05.3
Pace
315
Calories
143
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 123 |
April 02, 2021 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.3 | 5,000 | 2:05.3 | 178 | 911 | 20 | 143 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 20 | 130 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 907 | 20 | 138 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 910 | 20 | 146 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 916 | 20 | 148 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 925 | 20 | 153 |
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Workout Graph
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