Carl Bromwich 5000m row
5,000
Meters
20:50.4
Time
2:05.0
Pace
316
Calories
140
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 122 |
April 01, 2021 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.4 | 5,000 | 2:05.0 | 179 | 916 | 20 | 140 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 22 | 129 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 908 | 21 | 136 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 907 | 20 | 141 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 905 | 21 | 144 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 944 | 20 | 153 |
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Workout Graph
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