Carl Bromwich 30:00 row
6,991
Meters
30:00.0
Time
2:08.7
Pace
430
Calories
134
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 123 |
March 30, 2021 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,991 | 2:08.7 | 164 | 864 | 21 | 134 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 20 | 130 |
| 12:00.0 | 1,381 | 2:10.3 | 158 | 843 | 20 | 132 |
| 18:00.0 | 1,369 | 2:11.4 | 154 | 829 | 20 | 131 |
| 24:00.0 | 1,365 | 2:11.8 | 153 | 825 | 22 | 128 |
| 30:00.0 | 1,459 | 2:03.3 | 186 | 941 | 27 | 151 |
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Workout Graph
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