Carl Bromwich 5x1000m/2:00r row
5,000
Meters
20:04.5
Time
2:00.4
Pace
330
Calories
149
Heart Rate
| Rest Distance | 1,388 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,388 |
| Overall Time | 30:04.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 29 |
| Stroke Count | 777 |
| Drag Factor | 122 |
March 29, 2021 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 5,000 | 2:00.4 | 200 | 989 | 29 | 149 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 30 | 145 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 30 | 150 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 30 | 152 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 30 | 152 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 27 | 147 |
| r1,388 |
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Workout Graph
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