Carl Bromwich 30:00 row
7,220
Meters
30:00.0
Time
2:04.6
Pace
458
Calories
144
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 124 |
March 20, 2021 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,220 | 2:04.6 | 181 | 921 | 27 | 144 |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 945 | 27 | 138 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 923 | 28 | 143 |
| 18:00.0 | 1,439 | 2:05.0 | 179 | 915 | 28 | 145 |
| 24:00.0 | 1,434 | 2:05.5 | 177 | 909 | 28 | 146 |
| 30:00.0 | 1,441 | 2:04.9 | 180 | 918 | 28 | 148 |
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Workout Graph
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