Carl Bromwich 14x1:00/0:05r row
3,161
Meters
14:00.0
Time
2:12.8
Pace
183
Calories
126
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 3,407 |
| Overall Time | 15:10.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 278 |
| Drag Factor | 122 |
March 16, 2021 21:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,161 | 2:12.8 | 149 | 813 | 18 | 126 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 18 | 111 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 18 | 126 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 19 | 124 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 19 | 128 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 19 | 127 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 19 | 126 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 18 | 127 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 18 | 126 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 18 | 127 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 19 | 128 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 19 | 128 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 19 | 128 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 19 | 129 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 19 | 129 |
| r246 |
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Workout Graph
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