Carl Bromwich 4:12 row
655
Meters
4:12.4
Time
3:12.6
Pace
32
Calories
101
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 19 |
| Stroke Count | 82 |
| Drag Factor | 96 |
January 24, 2026 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:12.4 | 655 | 3:12.6 | 49 | 468 | 32 | 19 | 101 |
| 4:12.4 | 655 | 3:12.6 | 49 | 468 | 32 | 19 | 101 |
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