Carl Bromwich 30:00 row
6,592
Meters
30:00.0
Time
2:16.5
Pace
379
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 97 |
January 24, 2026 20:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,592 | 2:16.5 | 138 | 773 | 379 | 25 | 139 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 25 | 124 |
| 4:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 26 | 130 |
| 6:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 27 | 133 |
| 8:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 26 | 134 |
| 10:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 25 | 139 |
| 12:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 25 | 132 |
| 14:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 26 | 139 |
| 16:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 26 | 138 |
| 18:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 26 | 144 |
| 20:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 25 | 146 |
| 22:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 25 | 144 |
| 24:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 24 | 146 |
| 26:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 26 | 142 |
| 28:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 25 | 148 |
| 30:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 27 | 157 |
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Workout Graph
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