Carl Bromwich 5000m row
5,000
Meters
22:40.4
Time
2:16.0
Pace
303
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 108 |
October 03, 2025 23:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.4 | 5,000 | 2:16.0 | 139 | 778 | 303 | 22 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 60 | 24 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 832 | 60 | 24 |
| 4:41.3 | 3,000 | 2:20.6 | 126 | 732 | 61 | 22 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 764 | 60 | 22 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 785 | 62 | 23 |
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Workout Graph
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