Carl Bromwich 5000m row
5,000
Meters
22:51.5
Time
2:17.1
Pace
290
Calories
132
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 106 |
July 24, 2025 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.5 | 5,000 | 2:17.1 | 136 | 766 | 21 | 132 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 22 | 124 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 792 | 22 | 132 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 759 | 22 | 131 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 746 | 22 | 134 |
| 4:38.8 | 5,000 | 2:19.4 | 129 | 744 | 22 | 143 |
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Workout Graph
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