Carl Bromwich 5000m row
5,000
Meters
22:30.1
Time
2:15.0
Pace
294
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 108 |
July 22, 2025 23:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.1 | 5,000 | 2:15.0 | 142 | 789 | 22 | 137 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 22 | 130 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 802 | 22 | 134 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 785 | 23 | 138 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 775 | 23 | 140 |
| 4:35.2 | 5,000 | 2:17.6 | 134 | 762 | 23 | 146 |
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Workout Graph
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