Carl Bromwich 5000m row
5,000
Meters
21:52.7
Time
2:11.2
Pace
302
Calories
142
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 106 |
May 30, 2025 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.7 | 5,000 | 2:11.2 | 155 | 832 | 21 | 142 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 20 | 123 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 843 | 22 | 143 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 886 | 24 | 151 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 825 | 22 | 146 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 815 | 21 | 151 |
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Workout Graph
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