Carl Bromwich 5000m row
5,000
Meters
22:08.6
Time
2:12.8
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 108 |
May 28, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.6 | 5,000 | 2:12.8 | 149 | 813 | 22 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 22 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 816 | 22 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 816 | 22 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 801 | 22 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 816 | 23 |
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Workout Graph
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