Carl Bromwich 5000m row
5,000
Meters
22:33.5
Time
2:15.3
Pace
296
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 111 |
April 09, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.5 | 5,000 | 2:15.3 | 141 | 785 | 23 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 22 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 797 | 24 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 24 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 804 | 24 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 816 | 24 |
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Workout Graph
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