Jason Smith 30:00 row
6,202
Meters
30:00.0
Time
2:25.1
Pace
344
Calories
151
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 124 |
March 01, 2025 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,202 | 2:25.1 | 115 | 694 | 27 | 151 |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 27 | 142 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 690 | 27 | 145 |
| 18:00.0 | 1,238 | 2:25.3 | 114 | 691 | 27 | 153 |
| 24:00.0 | 1,230 | 2:26.3 | 112 | 684 | 27 | 155 |
| 30:00.0 | 1,253 | 2:23.6 | 118 | 706 | 27 | 160 |
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Workout Graph
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