Jason Smith 20:17 row
4,180
Meters
20:17.5
Time
2:25.6
Pace
233
Calories
144
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 123 |
February 28, 2025 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.5 | 4,180 | 2:25.6 | 113 | 689 | 26 | 144 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 704 | 27 | 134 |
| 12:00.0 | 1,258 | 2:23.0 | 119 | 711 | 27 | 145 |
| 18:00.0 | 1,221 | 2:27.4 | 109 | 675 | 27 | 145 |
| 20:17.5 | 451 | 2:32.4 | 99 | 640 | 26 | 154 |
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Workout Graph
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