Jason Smith 30:07 row
5,474
Meters
30:07.0
Time
2:45.0
Pace
281
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 148 |
September 28, 2023 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 5,474 | 2:45.0 | 78 | 567 | 25 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 26 |
| 10:00.0 | 914 | 2:44.1 | 79 | 572 | 26 |
| 15:00.0 | 901 | 2:46.4 | 76 | 561 | 25 |
| 20:00.0 | 911 | 2:44.6 | 78 | 569 | 25 |
| 25:00.0 | 908 | 2:45.1 | 78 | 567 | 25 |
| 30:00.0 | 908 | 2:45.1 | 78 | 567 | 25 |
| 30:07.0 | 19 | 3:04.2 | 56 | 492 | 9 |
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Workout Graph
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