Jason Smith 30:00 row
6,696
Meters
30:00.0
Time
2:14.4
Pace
396
Calories
153
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 893 |
| Drag Factor | 134 |
November 04, 2022 04:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,696 | 2:14.4 | 144 | 796 | 29 | 153 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 29 | 142 |
| 12:00.0 | 1,332 | 2:15.1 | 142 | 788 | 29 | 152 |
| 18:00.0 | 1,349 | 2:13.4 | 147 | 807 | 30 | 153 |
| 24:00.0 | 1,345 | 2:13.8 | 146 | 802 | 30 | 156 |
| 30:00.0 | 1,363 | 2:12.0 | 152 | 822 | 31 | 165 |
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Workout Graph
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