Jason Smith 3000m row
3,000
Meters
15:13.3
Time
2:32.2
Pace
163
Calories
142
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 28 |
| Stroke Count | 435 |
| Drag Factor | 115 |
August 06, 2022 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.3 | 3,000 | 2:32.2 | 99 | 641 | 28 | 142 |
| 3:20.8 | 600 | 2:47.3 | 75 | 557 | 27 | 136 |
| 3:08.0 | 1,200 | 2:36.6 | 91 | 613 | 28 | 137 |
| 3:05.6 | 1,800 | 2:34.6 | 95 | 625 | 28 | 140 |
| 2:53.5 | 2,400 | 2:24.5 | 116 | 698 | 30 | 149 |
| 2:45.3 | 3,000 | 2:17.7 | 134 | 760 | 30 | 152 |
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Workout Graph
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