Jason Smith 30:00 row
6,303
Meters
30:00.0
Time
2:22.7
Pace
356
Calories
151
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 142 |
January 26, 2022 04:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,303 | 2:22.7 | 120 | 713 | 29 | 151 |
| 6:00.0 | 1,215 | 2:28.1 | 108 | 670 | 29 | 134 |
| 12:00.0 | 1,245 | 2:24.5 | 116 | 698 | 29 | 148 |
| 18:00.0 | 1,271 | 2:21.6 | 123 | 724 | 30 | 155 |
| 24:00.0 | 1,280 | 2:20.6 | 126 | 733 | 30 | 155 |
| 30:00.0 | 1,294 | 2:19.1 | 130 | 747 | 30 | 166 |
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Workout Graph
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