Dan Bowditch 5:00 row
1,141
Meters
5:00.0
Time
2:11.4
Pace
68
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 210 |
March 02, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 19 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 17 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 19 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 20 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 22 |
| 5:00.0 | 240 | 2:05.0 | 179 | 916 | 20 |
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Workout Graph
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