Dan Bowditch 4:00 row
911
Meters
4:00.0
Time
2:11.7
Pace
54
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 200 |
February 23, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 18 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 19 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 18 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 20 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 18 |
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Workout Graph
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