Dan Bowditch v1000m/1:00r...2 row
1,157
Meters
6:29.5
Time
2:48.3
Pace
57
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,362 |
| Overall Time | 7:29.5 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 15 |
| Stroke Count | 114 |
| Drag Factor | 196 |
February 21, 2025 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.5 | 1,157 | 2:48.3 | 73 | 552 | 15 | |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 19 | |
| r: 1:00 | 205 | |||||
| 1:49.2 | 158 | 5:45.5 | 8 | 329 | 7 | |
| r205 |
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Workout Graph
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