Dan Bowditch 30:00 row
7,517
Meters
30:00.0
Time
1:59.7
Pace
502
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 125 |
December 16, 2024 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,517 | 1:59.7 | 204 | 1001 | 20 |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 19 |
| 12:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 20 |
| 18:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 19 |
| 24:00.0 | 1,477 | 2:01.8 | 193 | 965 | 19 |
| 30:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 24 |
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Workout Graph
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