Dan Bowditch 5000m row
5,000
Meters
19:20.5
Time
1:56.0
Pace
343
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 0 |
September 20, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.5 | 5,000 | 1:56.0 | 224 | 1070 | 18 |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 18 |
| 3:50.7 | 2,000 | 1:55.3 | 228 | 1084 | 19 |
| 3:51.0 | 3,000 | 1:55.5 | 227 | 1081 | 19 |
| 3:53.6 | 4,000 | 1:56.8 | 220 | 1055 | 19 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1025 | 19 |
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Workout Graph
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