Dan Bowditch v10:00/3:00r...7 row
4,353
Meters
16:00.0
Time
1:50.2
Pace
332
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,482 |
| Overall Time | 37:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 129 |
September 06, 2024 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,353 | 1:50.2 | 261 | 1198 | 24 | |
| 10:00.0 | 2,443 | 2:02.7 | 189 | 950 | 21 | |
| r: 3:00 | 6 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 31 | |
| r: 3:00 | 19 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 31 | |
| r: 3:00 | 20 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 31 | |
| r: 3:00 | 21 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 30 | |
| r: 3:00 | 16 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 32 | |
| r: 3:00 | 22 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 30 | |
| r: 3:00 | 25 | |||||
| r129 |
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Workout Graph
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