Dan Bowditch 2x15:00/3:00r row
7,622
Meters
30:00.0
Time
1:58.0
Pace
515
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,659 |
| Overall Time | 36:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 198 |
September 04, 2024 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,622 | 1:58.0 | 213 | 1031 | 19 | |
| 15:00.0 | 3,765 | 1:59.5 | 205 | 1005 | 18 | |
| 15:00.0 | 3,857 | 1:56.6 | 220 | 1058 | 21 | |
| r37 |
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Workout Graph
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