Dan Bowditch v2:00/4:00r...3 row
1,585
Meters
5:00.0
Time
1:34.6
Pace
143
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,658 |
| Overall Time | 17:00.0 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1721 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 127 |
September 03, 2024 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,585 | 1:34.6 | 413 | 1721 | 31 | |
| 2:00.0 | 624 | 1:36.1 | 394 | 1654 | 31 | |
| r: 4:00 | 20 | |||||
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 32 | |
| r: 4:00 | 23 | |||||
| 2:00.0 | 628 | 1:35.5 | 401 | 1681 | 32 | |
| r: 4:00 | 30 | |||||
| r73 |
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Workout Graph
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