Dan Bowditch 30:00 row
7,559
Meters
30:00.0
Time
1:59.0
Pace
504
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 197 |
September 03, 2024 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,559 | 1:59.0 | 207 | 1013 | 18 |
| 6:00.0 | 1,486 | 2:01.1 | 197 | 977 | 18 |
| 12:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 18 |
| 18:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 19 |
| 24:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 18 |
| 30:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 18 |
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Workout Graph
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