Dan Bowditch 8x4:00/2:00r row
8,796
Meters
32:00.0
Time
1:49.1
Pace
649
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,941 |
| Overall Time | 48:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 20 |
| Stroke Count | 655 |
| Drag Factor | 131 |
August 29, 2024 20:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,796 | 1:49.1 | 269 | 1226 | 20 | |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 21 | |
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 20 | |
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 20 | |
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 20 | |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 21 | |
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 21 | |
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 21 | |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 21 | |
| r145 |
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Workout Graph
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